Reconnect with your true Self and thrive.
Integrative, embodied psychotherapy from the comfort of your home.
My approach
My approach to psychotherapy is integrative, embodied, and collaborative. I practice within the framework of Internal Family Systems (IFS) therapy, which offers a compassionate and nonjudgmental way to explore your inner world. With this foundation, I then customize each session based on your goals and needs. My specialized training in somatics, Brainspotting, and mindfulness techniques gives me a diverse toolbox to draw from for evidence-based modalities that integrate well with IFS. This integrative approach supports a holistic healing experience that’s felt in the body, spirit, and mind.
Providing a safe space to explore your inner world.
Counseling within the IFS model means that I welcome all parts of you (feelings, beliefs, behaviors) with compassion and nonjudgment. This safe space is the essential foundation for the exploration, validation, and integration that ultimately results in deep and lasting healing.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
— Peter Levine, Ph.D., Developer of Somatic Experiencing
